Calcium Counter and Tracker 2.10.6

Calcium deficiency is a prevalent issue, particularly among individuals following a vegan or dairy-free diet, as well as pregnant and breastfeeding individuals. This deficiency can lead to weakened bones and teeth that are more susceptible to fractures, as well as weakened muscles resulting in cramps and spasms, dry skin, and brittle hair and nails.

This application is designed to assist users in preventing calcium deficiency. By inputting your age and gender, the app will establish your daily calcium goal in accordance with the recommendations outlined in the US Dietary Guidelines for Americans 2020-2025. It offers the flexibility to customize this target to suit your specific needs at any given time.

You can effortlessly track the foods and beverages you consume by utilizing various methods such as the barcode scanner (available in the US and Canada, where calcium content is mandated on Nutrition Facts labels), dictation, favoriting specific items, or conducting searches. Moreover, you can adjust the serving sizes to reflect your actual intake whenever necessary.

The app provides real-time updates on your progress towards meeting your daily calcium intake goal directly on the dashboard. Additionally, you can review your progress over time using the Month view dashboard feature and export detailed food diaries and calcium intake data into a spreadsheet for personal reference or to share with healthcare professionals.

Seamlessly synchronize data with other nutrient counter apps developed by First Line Medical Communications Ltd to facilitate data sharing across different platforms. The app seamlessly integrates with Apple's HealthKit functionality, enabling users to sync data with Apple's Health app.

Featuring a meticulously curated 328-item food and beverage database, this app categorizes all 312 plant-based foods in green text, aiding users in achieving the recommended intake of over 30 different plant types per week as suggested by health experts for optimizing gut microbiome health.

Furthermore, users have the option to include their personalized foods and recipes within the app's database. Detailed nutritional information can be accessed via the Info tab for added insight into your dietary choices.